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                                FEBRUARY 2015
                                  
                                
                                   
                                  
                                “If you can’t
                                   sleep, then get up and do something instead of lying there and worrying. It’s
                                   the worry that gets you, not the loss of sleep.” 
                                       
                                - Dale Carnegie   
                                
                                   
                                  
                                
                                
                                RECIPE Pork Chops with
                                Apples 
                                  
                                
                                
                                4 bone-in pork loin chops   
                                
                                
                                (¾” thick, 7 oz. each)  
                                
                                
                                2 tablespoons vegetable oil  
                                
                                
                                ½ teaspoon salt  
                                
                                
                                ¼ teaspoon pepper  
                                
                                
                                2 medium onions, thinly sliced  
                                
                                
                                1 lg. green apple, cut in thin wedges  
                                
                                
                                1 lg. red apple, cut in thin wedges  
                                
                                
                                2 tablespoons Dijon mustard  
                                
                                
                                1 tablespoon brown sugar  
                                
                                
                                  
                                
                                
                                Brown pork chops in oil on each side in a large skillet.
                                Season with salt and pepper; remove them and keep them warm. In the same skillet,
                                sauté onions and apple wedges until crisp/tender. Combine mustard and brown sugar;
                                brush it over the chops. Return the pork chops to the skillet; cook them for 4
                                minutes or until the meat juices run clear. Yields 4 servings. Prep + cooking time:
                                30 minutes.  
                                
                                 
                                  
                                
                                BRAIN TEASER Presidents
                                Quiz. How many
                                Vice-Presidents are on Mount Rushmore?*  
                                
                                 
                                  
                                
                                DID YOU KNOW? 
                                America’s waiting game  
                                An average NFL game lasts 3 hours and 11 minutes. The football is
                                   actually in play for only about 11 minutes of that
                                   time.5  
                                
                                 
                                         
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                                HOW CLOSELY WILL RETIREMENT MATCH YOUR
                                EXPECTATIONS?  
                                All of us approach
                                   retirement with a vision of what life after work might be like. The time freedom
                                   that comes with a retirement transition is exciting, and if we plan, save and
                                   invest considerately, we may enter the “third act” of life with sufficient
                                   financial freedom as well. Even so, we may discover that some things about
                                   retirement differ than what we expected.     
                                     
                                Some of us may decide to
                                   and keep a foot in the workforce after age 65. Even an “endless Saturday” can
                                   get a little boring sometimes. We may regard time as our greatest asset, and our
                                   health a close second; even more than wealth, health is foundational to
                                   retirement happiness. Speaking of health, we may end up spending in the vicinity
                                   of $220,000 to cover retirement medical costs (so notes Forbes);
                                   we may not anticipate such an outlay. Spouses or partners may find that their
                                   retirement outlooks vary, and that may mean a bit of
                                   negotiation.  
                                    
                                Whether your retirement
                                   turns out to match or differ from your long-held vision, one thing is certain:
                                   as you may live into your 80s (or longer), you must stay invested and stay
                                   financially vigilant. You don’t want to outlive your money, so keep planning to
                                   preserve it and sustain it.1  
                                      
                                 
                                     
                                
                                COULD BRAIN STENTS CUT STROKE
                                DEATHS?  
                                University of Pittsburgh
                                   researchers maintain that they could. So far, only intravenous medicines have
                                   dissolved blood clots lodged in the brain; doctors have relied on such treatment
                                   for over 20 years. Now, endovascular treatment (removable brain stents) may
                                   provide a more effective option.       
                                      
                                Doctors at the University
                                   of Pittsburgh Medical Center published their findings in the New England Journal of
                                   Medicine: in treating 300+ stroke patients, they
                                   observed that the normal mortality rate was cut in half to 10% when stents were
                                   inserted into the brain to dissolve blockages. Additionally, the treatment
                                   brought overall positive results in 55% of patients, compared to 30% of the time
                                   with intravenous medicines. The Pitt researchers also noticed that after
                                   endovascular treatment, patients had comparatively better odds of living
                                   independently and lower odds of the stroke leading to a lasting
                                   disability.2   
                                       
                                      
                                ON THE BRIGHT SIDE 
                                The S&P 500’s “lost decade” (2000-2009, in
                                which it retreated 24.1%) is well into the rear-view mirror. At the close of
                                trading February 11, the S&P 500 had advanced more than 85.5% during the
                                2010s.3,4  
                                    
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